Mindfulness meditation classes

9-9:45am, every second Saturday, Cairns Spiritual Centre, 177 Martyn St, Manunda

Mindfulness is the practice of focusing your awareness on the present moment, without judgement or attachment.

These sessions begin with a short introduction to mindfulness meditation, followed by silent meditation. Most participants sit on chairs, or bring your own cushion if you prefer to sit on the floor.

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Cost is $10 non-members/$7 members. You are welcome to browse the Centre's library, join us for a cuppa, or stay for another event on the Centre's program.

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All are welcome, no bookings required.